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This Empower Journal is your go-to guide for productivity, consistency and achieving your goals - whether that be mental or physical!
The Journal will be your ride-or-die for 6 months, and includes daily sections for productivity, scheduling and daily management, as well as weekly health and fitness accountability trackers to help you to track your intake, outtake and stay consistent!
*PLEASE NOTE: Due to scheduled Royal Mail strikes in November, deliveries may be affected and slightly delayed! We will continue to dispatch on our end as quickly as possible as stated, but the delivery process might be longer than anticipated because of this.
Journal
The journal has a beginning section for goal setting and goal tracking, to help you to visualise your goals - the first step to success is believing you can get there!
Next up are your daily trackers - the ultimate daily planner to help you to prioritise your tasks, plan your schedule, track your meals and reflect on your achievements and goals.
The weekly tracker pages are the go-to place for accountability; you can track your calories, protein, steps, water, sleep and training across the week and compare it to your targets!
The Monthly planner pages allow you to schedule your calendar, remember important dates, and set new goals each month!
Think of this journal as your scheduling and adherence 'bestie'; so if you have goals to achieve, or a busy schedule to take control of, then this journal is going to help you become your best self!